Screen Time Workbook for Kids & Teens (Printable)

About this printable

This ADHD Ready workbook or tool is for kids and teens. It is designed to think about screen and gaming habits and make room for routines and relationships that matter. There is no single right way to use it. A parent, teacher, counselor, coach, or adult can offer a page as a starting point, while the learner remains part of the conversation.

What is inside

You will find activities about screen use, emotional and daily-life patterns, practical routine ideas, and prompts for reconnecting with hobbies, friends, and family. The activities are meant to make an internal experience easier to notice and talk about. They do not ask a child or adult to be perfect. They create a little room to pause, name what is happening, and consider a next step that feels possible.

Try it this week

Pick one screen habit to notice together this week. Complete a reflection, then agree on one small technology boundary and one offline activity.

Use the pages in order or return to the prompt that fits the day. A supportive adult can read a question aloud, write for a child, or simply listen. Keep the tone collaborative: parent, teacher, and kid are all doing their best. The goal is a useful moment of practice, not a performance.

Instant digital download. Print at home, at school, or in a session, then keep the pages that are useful within reach.

The goal is not to label screens as good or bad. It is to notice patterns and make choices that protect rest, connection, and interests beyond a device. Keep the experiment small enough to learn from.