ADHD Blog

Cognitive Distortion and ADHD Cards for kids on a wooden surface with pencils and scissors, ready for a calm-day always-never practice.
ADHD black and white thinking
By ADHD Ready

All-or-Nothing Thinking in Kids with ADHD (When...

One sticky school moment and the story hardens to always or never. Here is the ADHD overlay on all-or-nothing thinking: notice the shortcut, write a kinder middle, and practice with...

By ADHD Ready

All-or-Nothing Thinking in Kids with ADHD (When...

One sticky school moment and the story hardens to always or never. Here is the ADHD overlay on all-or-nothing thinking: notice the shortcut, write a kinder middle, and practice with...

Parent and child at a kitchen table with a visual timer and a screen-time workbook page open, collaborative planning not a device yank, soft light.
ADHD hyperfocus
By ADHD Ready

Ending ADHD Screen Time Without a Blowup

You said five more minutes and the room still exploded. Here is parent-friendly ADHD screen time help: visible timers, natural stopping points, a bridge after the screen closes, agreements kids...

By ADHD Ready

Ending ADHD Screen Time Without a Blowup

You said five more minutes and the room still exploded. Here is parent-friendly ADHD screen time help: visible timers, natural stopping points, a bridge after the screen closes, agreements kids...

Parent and child at a kitchen table practicing a short I-statement page from an assertive communication workbook, soft light, collaborative not corrective.
ADHD kids
By ADHD Ready

I-Statements for Kids with ADHD (Say What You N...

The soft script was ready at breakfast and gone by the sibling fight. Here is I-statements help for kids with ADHD: short feeling-need asks, "I'm not ignoring you" lines, repair...

By ADHD Ready

I-Statements for Kids with ADHD (Say What You N...

The soft script was ready at breakfast and gone by the sibling fight. Here is I-statements help for kids with ADHD: short feeling-need asks, "I'm not ignoring you" lines, repair...

Parent and child at a kitchen table writing a kinder answer next to a mean brain-bully thought, workbook open, soft light, collaborative not corrective.
ADHD inner voice for kids
By ADHD Ready

ADHD Inner Voice for Kids (When Self-Talk Gets ...

The folder is crumpled and the verdict is already out: I'm so stupid. Here is ADHD inner voice help for kids: name the brain bully, answer with believable self-talk, parent...

By ADHD Ready

ADHD Inner Voice for Kids (When Self-Talk Gets ...

The folder is crumpled and the verdict is already out: I'm so stupid. Here is ADHD inner voice help for kids: name the brain bully, answer with believable self-talk, parent...

Child and parent near a soft home calm-down space with a few coping posters on the wall, pillow and soft light, inviting rather than punishing.
ADHD calm down strategies for kids
By ADHD Ready

Calm Down Corner Printables for ADHD Kids at Ho...

The backpack hits the floor and words will not land. Here is how to set up a calm-down corner at home that is not a punishment, what calm down corner...

By ADHD Ready

Calm Down Corner Printables for ADHD Kids at Ho...

The backpack hits the floor and words will not land. Here is how to set up a calm-down corner at home that is not a punishment, what calm down corner...

Dim morning bedroom with a sunrise alarm clock and a visual ADHD morning routine card on the wall, child slowly getting out of bed.
ADHD kids
By ADHD Ready

ADHD Morning Routine for Kids (Without the Fight)

If you have already been in that bedroom four times and the bus is in thirteen minutes, this is not defiance. Here is an ADHD morning routine for kids with...

By ADHD Ready

ADHD Morning Routine for Kids (Without the Fight)

If you have already been in that bedroom four times and the bus is in thirteen minutes, this is not defiance. Here is an ADHD morning routine for kids with...