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DBT Journal for Kids & Teens (Printable)

DBT Journal for Kids & Teens (Printable)

For Kids For Teens

A printable DBT emotional regulation journal that helps kids and teens understand their emotions, manage overwhelming feelings, and build healthy coping skills.

$19.97 USD
$19.97 USD $57.00 USD
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Description

The DBT Emotional Regulation Journal helps kids and teens build healthy emotional coping skills. Designed to make DBT concepts easy to understand and apply, this printable journal helps kids and teens recognize their emotions, manage overwhelming feelings, and respond to challenges in more thoughtful, effective ways.

Filled with guided reflections, practical DBT exercises, and easy-to-use coping tools, it offers simple strategies for pausing before reacting, handling strong emotions, challenging unhelpful thoughts, and building emotional resilience. Through regular practice, kids and teens, including those with ADHD, develop greater self-awareness, confidence, and emotional control.

Instant digital download.

1

Understand Big Emotions

Learn how emotions work and why they can sometimes feel overwhelming or difficult to manage.

2

Practice DBT Coping Skills

Explore powerful tools like STOP, Opposite Action, Check the Facts, and Emotional Surfing.

3

Pause Before Reacting

Activities that help kids and teens slow down, think clearly, and make healthier choices during emotional moments.

4

Build Emotional Resilience

Guided reflections and exercises that strengthen self-awareness, coping skills, and emotional confidence.

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