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CBT & DBT Coping Skills Printable Bundle

CBT & DBT Coping Skills Printable Bundle

A printable CBT & DBT bundle that helps kids, teens, and adults manage emotions, challenge negative thinking, reduce anxiety, and build healthy coping skills through practical, evidence-based activities.

$105.82 USD
$105.82 USD
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Description

The CBT & DBT Coping Skills Bundle brings together six printable resources that help kids, teens, and adults build healthier thinking patterns, manage difficult emotions, and develop effective coping skills. Combining evidence-based Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, this bundle teaches practical strategies for challenging negative thoughts, regulating emotions, reducing anxiety, and responding to life's challenges with greater confidence.

Printables included:

  1. Anxiety Coping Cards
  2. Calm-Down & Coping Skills Posters
  3. Cognitive Distortion Cards
  4. Emotional Regulation in DBT
  5. DBT Emotional Regulation Journal
  6. Cognitive Distortions Workbook

This bundle is filled with guided activities, reflection exercises, coping tools, printable visuals, and skill-building resources. It offers practical ways to improve emotional regulation, challenge unhelpful thinking patterns, strengthen resilience, and build lifelong coping skills. A valuable resource for parents, educators, counselors, therapists, ADHD coaches, and individuals looking to support emotional well-being.

Instant digital download.

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