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CBT & DBT Coping Skills Printable Bundle

CBT & DBT Coping Skills Printable Bundle

A printable CBT & DBT bundle that helps kids, teens, and adults manage emotions, challenge negative thinking, reduce anxiety, and build healthy coping skills through practical, evidence-based activities.

$105.82 USD
$105.82 USD
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Description

A flexible printable collection

The ADHD Ready bundle is for kids, teens, and adults practicing coping and emotional-regulation skills. It brings together related resources so you can choose the tool that fits the conversation, routine, or feeling in front of you instead of starting from scratch. Use the pages gently and let the learner help decide what feels relevant.

Included printables

six printables: Anxiety Coping Cards, Calm-Down & Coping Skills Posters, Cognitive Distortion Cards, Emotional Regulation in DBT, DBT Emotional Regulation Journal, and Cognitive Distortions Workbook.

Make it useful this week

Set up one visible card or poster and pair it with one journal or workbook prompt this week. A parent, teacher, or adult can practice alongside the learner without demanding a perfect response. A parent or teacher can offer structure, an adult can work independently, and everyone can pause when a page is enough for one day. These resources support reflection and practice without asking anyone to have a perfect week.

Instant digital download. Print only the pages you need and return to the collection as new situations arise.

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Understand Big Emotions

Learn how emotions work and why they can sometimes feel overwhelming or difficult to manage.

2

Reduce Emotional Overwhelm

Practice DBT skills that help you manage strong emotions before they take over.

3

Build Emotional Awareness

Reflection questions that help kids understand how thoughts can affect feelings and behaviors.

4

Learn Calm-Down Strategies

Breathing exercises, grounding tools, and coping activities that help kids manage big emotions.

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