Teen ADHD & Life Skills Printable Bundle

The Teen ADHD & Life Skills Bundle brings together 16 printable resources that help teens better understand ADHD, strengthen executive functioning, manage emotions, and build the confidence and coping skills needed to thrive. Designed with a strengths-based approach, this comprehensive bundle combines ADHD education with practical strategies for improving focus, emotional regulation, communication, self-awareness, and overall mental well-being.

Printables included:

1. Accountability Workbook
2. ADHD for Teens
3. Anger Management Workbook
4. Calm-Down & Coping Skills Posters
5. Executive Functioning Workbook
6. Motivating Stickers
7. Perfectionism Transformation Workbook
8. Screen Time Workbook
9. Your Inner Critic Workbook
10. Self-Compassion Toolkit
11. Understanding the ADHD Iceberg
12. Emotional Regulation in DBT
13. DBT Emotional Regulation Journal
14. Understanding My ADHD
15. Overcoming the Noise
16. Cognitive Distortions Workbook

This bundle is filled with engaging activities, guided reflections, planners, coping tools, and evidence-based strategies. It offers practical ways to improve executive functioning, emotional regulation, self-compassion, resilience, healthy thinking patterns, and daily life skills while helping teens better understand and embrace their unique ADHD brain. A valuable resource for parents, educators, counselors, therapists, ADHD coaches, and homeschool families.

Instant digital download.