{"product_id":"self-compassion-toolkit","title":"Self-Compassion Toolkit for Teens \u0026 Adults","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Self-Compassion Toolkit helps teens and adults build a kinder relationship with themselves. This printable toolkit helps you reduce self-criticism, increase self-awareness, and develop healthier ways of responding to challenges, mistakes, and difficult emotions.\u003cbr\u003e\u003cbr\u003eFilled with mindfulness activities, reflection exercises, journaling prompts, affirmations, and self-care tools, it offers practical strategies to build self-compassion, strengthen emotional resilience, and cultivate greater acceptance, balance, and well-being, especially valuable for those navigating ADHD. A meaningful resource for individuals, coaches, and therapists.\u003cbr\u003e\u003cbr\u003eInstant digital download.\u003c\/span\u003e\u003c\/p\u003e","brand":"ADHD Ready","offers":[{"title":"Default Title","offer_id":52391082459419,"sku":null,"price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7141\/8651\/files\/ADHDReady_SelfCompassion.png?v=1782254036","url":"https:\/\/adhdready.com\/products\/self-compassion-toolkit","provider":"ADHD Ready","version":"1.0","type":"link"}