{"product_id":"dbt-emotional-regulation-workbook","title":"DBT Emotional Regulation Workbook for Teens \u0026 Adults","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThe DBT Emotional Regulation Workbook helps teens and adults manage intense emotions. This printable workbook helps you understand your emotional experiences, reduce emotional overwhelm, and develop healthier ways of responding to difficult situations.\u003cbr\u003e\u003cbr\u003eFilled with practical DBT skills, reflection exercises, and guided activities, it offers simple tools to improve emotional awareness, reduce impulsive reactions, cope with distress, and build greater emotional balance, resilience, and self-control. A useful resource for individuals, counselors, and therapists, including those supporting ADHD.\u003cbr\u003e\u003cbr\u003eInstant digital download.\u003c\/span\u003e\u003c\/p\u003e","brand":"ADHD Ready","offers":[{"title":"Default Title","offer_id":52391083835675,"sku":null,"price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7141\/8651\/files\/ADHDReady_EmotionalRegulationDBT.png?v=1782254197","url":"https:\/\/adhdready.com\/products\/dbt-emotional-regulation-workbook","provider":"ADHD Ready","version":"1.0","type":"link"}