{"product_id":"cognitive-distortions-workbook","title":"Cognitive Distortions Printable Workbook (Teens \u0026 Adults)","description":"\u003cp\u003eThe Cognitive Distortions Workbook helps teens and adults recognize and challenge unhelpful thinking patterns that can contribute to anxiety, stress, low self-esteem, and negative emotions. This printable workbook explores 25 common cognitive distortions and teaches readers how to identify thinking traps, question automatic thoughts, and develop healthier, more balanced ways of thinking.\u003c\/p\u003e\n\u003cp\u003eFilled with easy-to-understand explanations, real-life examples, guided reflection activities, thought records, and journaling prompts, it offers practical strategies to reduce negative thinking, improve emotional resilience, strengthen self-awareness, and build greater confidence. A valuable resource for individuals, coaches, therapists, and mental health professionals.\u003c\/p\u003e\n\u003cp\u003eInstant digital download.\u003c\/p\u003e","brand":"ADHD Ready","offers":[{"title":"Default Title","offer_id":52419122561307,"sku":null,"price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7141\/8651\/files\/ADHDReady_CognitiveDistortions.png?v=1782748005","url":"https:\/\/adhdready.com\/products\/cognitive-distortions-workbook","provider":"ADHD Ready","version":"1.0","type":"link"}