{"product_id":"cbt-dbt-therapy-bundle","title":"CBT \u0026 DBT Coping Skills Printable Bundle","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCBT \u0026amp; DBT Coping Skills Bundle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e brings together six printable resources that help kids, teens, and adults build healthier thinking patterns, manage difficult emotions, and develop effective coping skills. Combining evidence-based Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, this bundle teaches practical strategies for challenging negative thoughts, regulating emotions, reducing anxiety, and responding to life's challenges with greater confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003ePrintables included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"isSelectedEnd\"\u003eAnxiety Coping Cards\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003eCalm-Down \u0026amp; Coping Skills Posters\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003eCognitive Distortion Cards\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003eEmotional Regulation in DBT\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003eDBT Emotional Regulation Journal\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003eCognitive Distortions Workbook\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis bundle is filled with guided activities, reflection exercises, coping tools, printable visuals, and skill-building resources. It offers practical ways to improve emotional regulation, challenge unhelpful thinking patterns, strengthen resilience, and build lifelong coping skills. A valuable resource for parents, educators, counselors, therapists, ADHD coaches, and individuals looking to support emotional well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInstant digital download.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ADHD Ready","offers":[{"title":"Default Title","offer_id":52484670062875,"sku":null,"price":105.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7141\/8651\/files\/ADHDReady_CopingSkills-Bundle.png?v=1783548264","url":"https:\/\/adhdready.com\/products\/cbt-dbt-therapy-bundle","provider":"ADHD Ready","version":"1.0","type":"link"}